My Story
Growing up in an English household where women's health was rarely discussed, I know my mother had a hysterectomy, but we never discussed this. Now, as I experience perimenopause myself, those unasked questions led to not being prepared for the changes I would experience.
I trained as a nurse after leaving school, yet menopause was never part of the curriculum. Later, I completed a Bachelor of Health Studies in 2015, and again, menopause and its effects on the female body were absent from my studies. This glaring gap in healthcare education became impossible to ignore.
Why This Matters
You deserve to feel empowered during this transition, not left in the dark like previous generations. You deserve access to current, accurate information that helps you advocate for your health. Most importantly, you deserve to feel your best at every stage of life, supported by a community of women who understand what you're experiencing.
Having worked in healthcare as a nurse, Clinical Myotherapist, and now health coach and mentor with a focus on the menopause transition, I understand that menopause is not one-size-fits-all.
There's confusion about what's true, what works, and what's worth trying. I cut through the noise to bring you evidence-based, up-to-date information from across the globe, made accessible and actionable.
As a Menopause Mentor, my aim is simple: to empower women in perimenopause, menopause, and post-menopause to make informed decisions that help them achieve optimal health, confidence, and happiness.
Ready to take control of your menopause journey?
Explore the resources on this site, join our community, and discover how the right information can transform your experience.
The hormonal upheaval of the Menopause is far greater and lasts at least 10 times longer than being pregnant
What I Offer
This website is designed to help you:
-
Navigate your menopause journey with confidence and clarity
-
Make informed choices for your symptoms, health, and wellbeing
-
Access the latest research and guidance from Australia, the UK, and the USA, without spending endless hours searching yourself.
I am here to share knowledge, so you can make informed decisions for yourself. Whether you prefer a quick summary or want to dive deep into the latest research, I break it down clearly, honestly, and without agenda.
My unique approach combines three critical elements: I synthesise evidence-based research from leading menopause experts across multiple countries, I translate complex medical information into practical guidance you can actually use, and I provide personalised support that recognises no two menopause experiences are identical.
My Mission
I understand that every woman's menopause journey is unique. My mission is to provide accessible, personalised, evidence-based, unbiased information and support.
Since recognizing this need, I've pursued comprehensive education in menopause care, completing specialized courses designed for healthcare professionals and women navigating this transition. Through this learning, I've discovered that the hormonal upheaval of menopause is far greater—and lasts much longer—than pregnancy, yet receives a fraction of the attention or support.